08 October, 2024
Search
Close this search box.

Latest News From:

ageing

:أخر الأخبار من

What’s more important as you age — stretching, balance work or strength training?

CNN  —  People often bemoan gray hair and wrinkled skin as some of the most unpleasant side effects of aging. It may be discouraging to watch your youthful visage slip away, but the status of your strength, balance and flexibility is of much greater concern. Significant declines in these areas can lead to pain, falls …

The post What’s more important as you age — stretching, balance work or strength training? appeared first on Egypt Independent.

Read More »