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Your coffee habit could be linked to healthier aging, study finds

Want to reach older age with a sharp mind and healthy body? Part of the answer may be in your coffee cup, according to new research. “Women who drank one to three cups of caffeinated coffee per day in their 50s were more likely to reach older age free from major chronic diseases and with …

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Accelerated aging linked to cancer risk in younger adults, research shows

CNN  —  Researchers looking for clues about why some types of cancer are on the rise in younger adults say they’ve found an interesting lead: a connection to accelerated biological aging. Aging is the major risk for many types of cancer, meaning the older you get, the more likely you are to be diagnosed. And …

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Staying hydrated is linked to lower risk for disease, faster aging and early death, study finds

You may know that being adequately hydrated is important for day-to-day bodily functions such as regulating temperature and maintaining skin health. But drinking enough water is also associated with a significantly lower risk of developing chronic diseases, dying early or being biologically older than your chronological age, according to a National Institutes of Health study …

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