Cutting 1 teaspoon of salt works as well as blood pressure meds, study finds
Cutting 1 teaspoon of salt from your diet each day can lower your top blood pressure reading just as much as a typical hypertension medication, even if you don’t have high blood pressure, a new study found. A teaspoon of salt is 2,300 milligrams — that’s the top daily limit for people over 14 recommended …
The post Cutting 1 teaspoon of salt works as well as blood pressure meds, study finds appeared first on Egypt Independent.
Egypt Independent
November 13, 2023
Even a single alcoholic drink a day can increase blood pressure, according to an analysis of multiple research studies released this week. Using seven international studies, researchers have confirmed for … Continued
