exercise

(CNN) – Dr. Stuart Brown is an expert in having fun. For more than 60 years, the 89-year-old psychiatrist and clinical researcher has studied the importance of play — in young and adult humans, as well as animals of all kinds. Play is important for all of us on an instinctual level, his findings have …

The post Plenty of sleep, healthy meals and exercise are part of your routine. What’s missing? appeared first on Egypt Independent.