
Study Links Exercise Timing to Improved Heart Health
Exercising at the right time can boost heart health, according to new research. Early risers should hit the gym in the morning, while night owls may benefit from evening workouts for better sleep and lower blood pressure.





Over the past six months, Danielle Slater, aged 50, had seven operations where her right leg was removed in stages. “Every week and a half they’d come to me and … Continued
In 2010, the American Heart Association (AHA) published its snazzy ‘Life’s Simple 7’ advice – seven measures used to assess heart health and predict disease. These were dietary quality, physical … Continued
Shift work means businesses and organisations can be productive for 24-hours a day. It was initially adopted to protect camps or cities against predators, enemies or disasters. Since the industrial … Continued
















