12 September, 2024
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How meditation could change the brain

(CNN) – In a time when traumatic events such as pandemics, shootings and loss seem never-ending, mindfulness can be a tool for feeling capable during periods of uncertainty. “Mindfulness is a collection of practices nowadays, aimed to help most of us cultivate moment-to-moment awareness,” said Monica Vermani, a clinical psychologist based in Toronto and author …

The post How meditation could change the brain appeared first on Egypt Independent.

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