Cutting 1 teaspoon of salt works as well as blood pressure meds, study finds
Cutting 1 teaspoon of salt from your diet each day can lower your top blood pressure reading just as much as a typical hypertension medication, even if you don’t have high blood pressure, a new study found. A teaspoon of salt is 2,300 milligrams — that’s the top daily limit for people over 14 recommended …
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Egypt Independent
November 13, 2023
