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War on Gaza: Children sleep in chicken cages in Rafah as families grow desperate to find shelter With no safe
French author Marie Darrieussecq writes in her 2023 memoir Sleepless: The world is divided into those who can sleep and those who can’t. It’s a big call. But insomnia is … Continued
The post A short history of insomnia and how we became obsessed with sleep appeared first on The New Daily.
Given that I have edited my wardrobe to almost bare bones, I turned my attention to another pesky area: the linen cupboard. What a minefield it is. I don’t know … Continued
The post Kirstie Clements: Count on sheep for a really good night’s sleep appeared first on The New Daily.
Fasting can impact your sleep during Ramadan, especially affecting REM sleep or deep sleep – which is vital for healthy brain development as it plays a key role in processing emotions and memories as well as dreams. On average, we need two hours of REM sleep during the night, but during Ramadan, research shows that …
The post Five tips to sleep better this Ramadan appeared first on Egypt Independent.
After 50 years of research, eminent Stanford University sleep researcher William Dement reportedly said the only solid explanation he knows for why we sleep is “because we get sleepy”. Even though … Continued
The post What position should I sleep in, and is there a ‘right’ way to sleep? appeared first on The New Daily.
Falling asleep or coming down from anxiety might never be as easy as 1-2-3, but some experts believe a different set of numbers – 4-7-8 – comes much closer to doing the trick. The 4-7-8 technique is a relaxation exercise that involves breathing in for four counts, holding that breath for seven counts and exhaling …
The post The 4-7-8 method that could help you sleep appeared first on Egypt Independent.
(CNN) – Dr. Stuart Brown is an expert in having fun. For more than 60 years, the 89-year-old psychiatrist and clinical researcher has studied the importance of play — in young and adult humans, as well as animals of all kinds. Play is important for all of us on an instinctual level, his findings have …
The post Plenty of sleep, healthy meals and exercise are part of your routine. What’s missing? appeared first on Egypt Independent.
(CNN) – Many people dread the blaring sound of an alarm clock, signaling the start of a busy workday. Others wish that they weren’t already awake and that the sound had actually woken them up. Waking up minutes or even hours before the alarm is not a new phenomenon, sleep experts tell CNN, but it …
The post What happens if you wake up before your alarm? Tips from 3 sleep experts appeared first on Egypt Independent.
(CNN) – People around the world are likely to lose 50 to 58 hours of sleep a year by 2099 due to global warming, a new study revealed. Researchers used wristbands with internal accelerometers to measure sleep duration and sleep timing in over 47,000 adults across 68 countries for an average of six months for …
The post People will likely lose up to 58 hours of sleep by 2099, study suggests appeared first on Egypt Independent.
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