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Whilst the world slept

Leonard (Len) could not stop laughing. It was unlike him. Len was a distinguished diplomat that served his country around the world, in his late 60s, tall, athletic, Jewish and with an extremely high IQ. He looked at all of us, his guests, and said, “Israel has the right to defend itself,” and gave a …

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Why exercise helps you sleep and why sleep is good for your fitness routine

The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching z’s, your body is hard at work maintaining your physical and mental health. It does so by repairing and boosting your cardiovascular and immune systems, plus regulating your metabolism. Your brain also consolidates memories and …

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What’s a sleep paralysis demon? And other facts of the bizarre phenomenon

Baland Jalal lay in bed terrified, experiencing his own real-life horror film. Newly awake, the 19-year-old could see his surroundings but couldn’t move or speak, and he didn’t know why. He thought, “‘My God, what do I do?’” Jalal, now 39, said of that moment in 2005. “I tried to call my mom (and) dad, …

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The 4-7-8 method that could help you sleep

Falling asleep or coming down from anxiety might never be as easy as 1-2-3, but some experts believe a different set of numbers – 4-7-8 – comes much closer to doing the trick. The 4-7-8 technique is a relaxation exercise that involves breathing in for four counts, holding that breath for seven counts and exhaling …

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