There’s been a bit of whingeing in recent years that the daily devotion to 10,000 steps was too difficult for many people to accomplish, and that it wasn’t based on … Continued
CNN — Put on your walking shoes and don’t forget your step counter: You can reduce your risk for cancer, heart disease and early death by getting up to 10,000 steps a day, but any amount of walking helps, according to a new study. Health benefits rose with every step, the study found, but peaked …