Arabic version: برامج التمارين تستهدف الوقاية من السقوط بين كبار السن الأستراليين
According to ABC News, experts say community exercise programs can help prevent falls among older Australians, with falls the leading cause of injury requiring hospitalisation. The issue is expected to grow as the population ages, placing further pressure on emergency departments and affecting health and wellbeing.
Sandra Franklin, 79, attends a weekly falls prevention class and says exercise is central to maintaining her independence. Widowed two years ago, the grandmother said staying strong and mobile helps her manage everyday tasks including walking the dog, shopping and household chores. She also values being able to pick up and hug her grandchildren and the mental health benefits of social connection.
Ms Franklin is among dozens attending a free weekly class south of Brisbane, run from a community centre and federally funded through the Brisbane South Primary Health Network. Coach Julie McNaught said participants have varying ages and abilities but share goals of improving fitness and confidence. Sessions focus on balance, coordination, hand-eye and hand-foot coordination, and ankle stability.
University of Queensland geriatrician Professor Ruth Hubbard described exercise, particularly high-resistance and balance training, as “the most powerful way” to prevent falls. She said starting earlier was better, while warning hospital stays can lead older people to lose strength and conditioning, potentially resulting in an aged care admission or a need for more support at home.
Australian Institute of Health and Welfare data shows fall-related injury hospitalisations were most common among people aged 75 and over in 2024-25. Fall-related injuries cost the health system about $5.4 billion in 2023-24. Emergency physician Dr Terry Nash said community prevention was key, noting that falls can be a sentinel event for frail older people who require more support before returning home. Home modifications, good vision and eyesight, nutrition and correct medication can also help prevent falls.
