Arabic version: تقرير المعالجين عن زيادة القلق المرتبط بالحرب بين العملاء

Therapists are observing a significant increase in clients struggling with war-related anxiety, particularly following recent military actions involving the United States and Israel against Iran. According to The Guardian, many individuals are grappling with the perception of a precarious global situation, leading to feelings of doom and uncertainty.

Clients are responding to this anxiety in various ways. Some adopt a resigned attitude, accepting that they cannot change the circumstances, while others find themselves compulsively checking news updates. This heightened awareness of global instability has transformed everyday decisions into sources of stress, as individuals question the safety and predictability of their future.

Experts suggest that the anxiety many are experiencing may not fit the criteria of clinical anxiety disorders. Instead, it reflects a realistic response to the drastic changes in the world. This phenomenon is described as a form of globalized trauma, where large-scale events like war affect entire societies, leading to widespread feelings of depression and dread.

The current climate has stripped away the illusion of predictability and safety, confronting individuals with their mortality. Existential psychologists note that such anxiety is rooted in humanity’s innate fear of death and nonexistence. As people grapple with these fears, they may resort to psychological defenses, often leading to denial or rationalization of their concerns.

Addressing this existential anxiety requires acknowledging and normalizing these feelings rather than dismissing them. Therapists recommend naming the anxiety as existential, engaging with the reality of a changing world, and accepting the inherent uncertainties of life. Building local communities and maintaining a values-based approach can also help individuals navigate these challenging times.