Arabic version: نصائح غذائية للبقاء بارداً خلال موجة الحر

As temperatures exceed 30C (86F) in some parts of the UK this week, many people are reconsidering their eating habits. Cooking in the heat can feel burdensome, and appetite often diminishes. According to BBC News, experts provide guidance on adjusting diets for comfort during this heatwave.

One major point highlighted by nutrition experts is that there is no need to increase protein intake during hot weather. Aisling Daly, a senior lecturer in nutrition at Oxford Brookes University, suggests that while proteins such as meat and fish require cooking, which can be unappealing in the heat, alternatives like bean salads, eggs, and plenty of Greek yogurt can provide necessary nutrition without overheating the kitchen.

Hydration is another crucial aspect of managing health in high temperatures. The NHS typically recommends six to eight glasses of fluid daily, but this may need to increase in a heatwave. Dr. Charlotte Mills emphasizes that hydration also comes from food; fruits and vegetables contain significant water content. Options like cucumbers, tomatoes, and watermelon are excellent choices to help maintain hydration.

Monitoring urine color can be an effective way to gauge hydration levels. Pale yellow urine indicates proper hydration, while darker shades signal dehydration. Furthermore, warm or room-temperature drinks can actually aid in cooling the body down more effectively than cold beverages, as they promote sweating. Maintaining hydration remains key, regardless of drink temperature. Overall, adapting eating and drinking habits can greatly enhance comfort during the current heatwave.