Arabic version: ارتباط استهلاك الفيديو القصير بزيادة الشعور بالوحدة والقلق

Rhiannon Lucy Cosslett reflects on her recent experiences with short-form video content, describing how it has negatively impacted her life. According to The Guardian, she feels entombed by her algorithm, which, while enjoyable, has contributed to feelings of unhappiness.

Cosslett notes a significant shift in her media consumption habits over the past year, as she transitioned from reading novels and watching films to spending hours scrolling through short clips. This change has not only diminished her reading habits but also strained her personal relationships, as her engagement with loved ones became overshadowed by her screen time.

A study released last week in the Journal of Psychology links excessive consumption of short-form video to higher levels of anxiety and loneliness, and lower life satisfaction. Furthermore, 2026 Ofcom data points to social media use becoming increasingly passive, with many users prioritizing consumption over communication.

Cosslett expresses concern about the broader implications of this shift on society, referencing James Marriott’s upcoming book, *The New Dark Ages*, which discusses the decline of literacy and its potential effects on democracy. She acknowledges that while she has reduced her short-form video consumption, the pervasive nature of this content continues to intrude on her appreciation for art and meaningful interactions.

Ultimately, Cosslett advocates for a return to deeper, more reflective engagement with media, hoping to reclaim the privileges of a life less dominated by short-form video content.