This Men’s Health Week (10-16 June),
let’s break the cycle of staying silent and encourage the men and boys we know to speak up about their health issues.
It’s so easy to fall into our daily routines and forget to prioritise our health, but, with Men’s Health Week approaching, we are each reminded to put our wellbeing first and encourage those we love and care for to do the same.
The 2024 theme “Good Health Heroes: Good health doesn’t just happen. But it doesn’t have to be hard” encapsulates the importance of developing healthy habits by staying consistent with our efforts. It reinforces that we not only take a day or a week to focus on our health, but we consciously implement small daily actions that keep our wellbeing in check all year round.
According to The Australian Men’s Health Forum, having a close mate plays an important role in reducing mental health disorders. In fact, having no friends, or no social network, is equivalent to smoking 15 cigarettes a day.
These alarming facts are essential reminders of how important it is that we continue to check in on each other and reach out to our friends or family members even in times we may feel
too busy or even too tired.
For those who would like to expand their network, our Council operates Men’s Sheds across our City and realises the importance of bringing men together to work on projects and meet new friends.
To find a Men’s Shed near you,
visit cb.city/MensShed
As for your physical health, it’s important that you don’t ignore the little niggles or early warning signs and get checked instead of putting on a brave front.
So, to the almost 190,000 men who live in our City, let’s make this Men’s Health Week the start of creating healthy habits and taking those small steps towards a healthier lifestyle.
Regards,
Clr Bilal El-Hayek
MAYOR
Dear Residents
Mayoral Message
@MayorBilalElHayek