“Atlas of The Heart” is a nonfiction self-help book written by American professor, author and podcast host Brené Brown. 
The book is centered on the idea of recognizing and understanding human emotion in depth, giving meaning to every fleeting feeling or rush of emotions. 
It walks the reader through 87 emotional experiences, shedding light on the ways in which individuals can navigate the intensity of these emotions and cultivate an understanding of the human psyche.