Arabic version: سمسم الأسود يكتسب شعبية كغذاء خارق

Black sesame has emerged as a popular ingredient in the culinary world, drawing comparisons to the well-known superfood matcha. Its unique color and nutty flavor have caught the attention of food enthusiasts, leading to claims of superior health benefits over white sesame seeds. According to ABC News, black sesame is said to potentially reduce blood sugar levels, lower heart disease risk, and even reverse grey hair.

Sesame seeds are available in various colors, including white, yellow, and black, and have been a staple in traditional Asian cuisine for centuries. Black sesame seeds are recognized for their higher nutritional content compared to their white counterparts, boasting increased levels of fat, protein, and carbohydrates. However, the nutritional values referenced are based on a consumption of 100 grams, which may be challenging for most individuals to consume regularly.

While sesame seeds are commonly used as garnishes in dishes like stir-fries and curries, they are also integral in products such as tahini and halva. Despite their nutritional benefits, sesame seeds contain anti-nutrients that can inhibit the absorption of minerals like iron and calcium. Individuals with specific deficiencies should consult a dietitian before increasing their sesame intake.

Research suggests that black sesame seeds have higher antioxidant levels than white seeds, particularly in phenols and lignans, which may offer various health benefits. However, the evidence supporting these claims remains inconclusive. A systematic review of six studies indicated a potential decrease in BMI, blood pressure, and cholesterol levels associated with sesame consumption but noted that the quality of evidence was low.

Currently, there is no scientific backing for the claim that black sesame can reverse grey hair. Additionally, a small percentage of the population suffers from sesame allergies, which can lead to severe reactions. As black sesame continues to rise in popularity, consumers should consider incorporating it into a balanced diet while remaining cautious of its potential allergens.